ATHLETE PERFORMANCE
PACKAGE
Achieve your peak athletic potential with our Athlete Performance Package—a comprehensive, customisable programme designed to enhance your strength, flexibility, and mental focus. Whether you’re training individually or as part of a team, our bespoke packages are tailored to meet your specific needs and goals.
Bespoke Packages for Individual Athletes and Teams in 3 easy steps
All of our Athlete Performance Packages are individually designed to match your unique needs and goals. Whether you’re training solo or as part of a team, we ensure that every aspect of your package supports your specific performance objectives.
1
STEP
Choose Your Package Format:
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Online: Train from anywhere with our virtual sessions.
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In-Person: Work directly with Natalie at our studio or at a venue of your choice.
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Combination: Enjoy the flexibility of both online and in-person sessions.
2
STEP
Pick Your Base Package:
Select one core area to focus on. Your base package sets the foundation for your performance enhancement.
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Pilates: Build core strength, improve flexibility, and enhance overall body control.
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Breathwork: Optimise your breathing techniques to boost endurance, focus, and recovery.
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Mobility: Increase your range of motion, prevent injuries, and improve movement efficiency.
3
STEP
Add-Ons:
Customise your package further by adding additional services. Select as many as you like to create a comprehensive training plan.
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Pilates: Deepen your practice with more targeted sessions.
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Breath work: Expand your breath work skills for even greater athletic performance.
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Mobility: Further enhance your mobility with additional, focused sessions.